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Alaina Goodlett
By Alaina Goodlett

Hello Fresh - sheet pan dijon onion crunch chicken

8 steps
Prep:20minCook:25min
Updated at: Sat, 02 Aug 2025 23:30:41 GMT

Nutrition balance score

Good
Glycemic Index
41
Low
Glycemic Load
5
Low

Nutrition per serving

Calories441.8 kcal (22%)
Total Fat26.6 g (38%)
Carbs13.2 g (5%)
Sugars6.6 g (7%)
Protein37.2 g (74%)
Sodium503.2 mg (25%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Roast chicken

Step 1
Adjust oven racks to top and middle positions and preheat oven to 425
Step 2
Pat chicken dry and season all over with salt and pepper; place on baking sheet
Step 3
Brush tops of chicken with .5 tbsp of dressing each. Sprinkle with cheese; crush onions and sprinkle over cheese, pressing to adhere. Roast for 5 minutes.

Roast green beans

Step 4
Meanwhile, wash and dry produce. Trim green beans
Step 5
Toss beans with oil, salt, and pepper (garlic powder optional). Place on second baking tray and place on top rack after chicken has roasted for 5 minutes.
Step 6
Roast until beans are tender and chicken is browned and cooked through, 12-15 minutes more.

Finish and serve

Step 7
Toss beans with 2 tbps butter until melted, season more if necessary.
Step 8
Divide chicken and green beans between plates. Serve with remaining dressing on the side.

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