Samsung Food
Log in
Use App
Log in
HomeCookingShow
By HomeCookingShow

Chammanthi

Instructions
Prep:10minCook:15min
This Kerala-style coconut chammanthi is a bold and flavorful chutney made with freshly grated coconut, red chillies, tamarind, and aromatic spices. It's quick to prepare and doesn’t require any water, giving it a thick, coarse texture that pairs beautifully with hot rice. The blend of sautéed onions, cumin, and ginger adds depth, while the curry leaves bring a touch of freshness. Finished with a drizzle of coconut oil, this chammanthi is a simple yet authentic side dish that captures the essence of Kerala cooking. It's perfect for everyday meals or when you’re craving something spicy, tangy, and satisfying.
Updated at: Tue, 05 Aug 2025 13:03:33 GMT

Nutrition balance score

Unbalanced
Glycemic Index
33
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories453.1 kcal (23%)
Total Fat38.3 g (55%)
Carbs30.8 g (12%)
Sugars12.1 g (13%)
Protein5.7 g (11%)
Sodium952.8 mg (48%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!