Herbed Lime Cod

Name: Herbed Lime Cod
Prep time: 45 min
Cook time: 8 min
Total time: 53 min
Cuisine: American, Mediterranean
Ingredients: 4 cod fillets; 1/4 cup lime juice; 1/4 cup olive oil; 4 tsps minced garlic; 1 tsp lime zest; 1-2 tbsp hot sauce; 2 tbsps fresh chopped basil; 2 tsps capers; 1/4 tsp black pepper

1 step

Prep:45minCook:8min

Bursting with the flavours of lime, garlic, fresh basil and your favourite hot sauce, this light and flaky cod will please even fussy fish eaters.

Updated at: Fri, 08 Aug 2025 12:18:17 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories255.1 kcal (13%)

Total Fat15.6 g (22%)

Carbs2.4 g (1%)

Sugars0.3 g (0%)

Protein26.7 g (53%)

Sodium207 mg (10%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4cod fillets

¼ cuplime juice

¼ cupolive oil

4 tspsminced garlic

1 tsplime zest

1 Tbsphot sauce

2 tbspsbasil

fresh chopped

2 tspscapers

¼ tspblack pepper

Instructions

Step 1

Mix the lime juice, olive oil, minced garlic, lime zest and hot sauce together. Divide in half. Place one half in a resealable bag along with the cod in a single layer. Refrigerate for 20-30 minutes maximum. To the second half add the chopped fresh basil and capers and set aside. When ready to cook remove the fish from the marinade and discard that marinade. Oil the grill and season the cod with black pepper. Heat the barbecue to 450°F and cook 3-4 minutes per side or until an internal temperature of 130-135°F is reached. Serve drizzled with the rest of the marinade, basil and capers.

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