By Fran Gourdet
Quick & Easy BBQ Soy Curls™
5 steps
Prep:15minCook:10min
Soy Curls™ are a delicious addition to many recipes. Try some of our recipes or email your favorite to info@butlerfoods.com so we can share it!
Updated at: Fri, 08 Aug 2025 18:30:38 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories245.5 kcal (12%)
Total Fat10 g (14%)
Carbs31.5 g (12%)
Sugars9 g (10%)
Protein8.6 g (17%)
Sodium435.1 mg (22%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Soak Soy Curls™ in warm water for about 10 minutes. Drain and add to skillet with oil and barbeque sauce.
Step 2
Brown the Soy Curls™, turning often.
Step 3
Salt to taste and enjoy!
Step 4
BBQ Soy Curls™ are delicious over rice, baked potatoes, tossed in a salad, or stacked high on a bun.
Step 5
Serves 3-4.
View on Quick & Easy BBQ Soy Curls™
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