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Cauliflower Rice Bowls with Grllled Asparagus and Chicken Sausage
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1
Karen Conlin
By Karen Conlin

Cauliflower Rice Bowls with Grllled Asparagus and Chicken Sausage

4 steps
Prep:15minCook:15min
Updated at: Sat, 09 Aug 2025 14:23:54 GMT

Nutrition balance score

Good
Glycemic Index
31
Low
Glycemic Load
3
Low

Nutrition per serving

Calories374.7 kcal (19%)
Total Fat29.4 g (42%)
Carbs9.5 g (4%)
Sugars4 g (4%)
Protein18.7 g (37%)
Sodium554 mg (28%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat oil in nonstick skllet. Add sausage and cook, stirring often, until heated through and browned on both sides, about 5 minutes.
Step 2
Prepare cauliflower and asparagus per package directions (about 3 or 4 minutes each in the microwave). Set aside to cool before assembling bowls.
Step 3
Divide pesto among 4 small lidded containers and refrigerate.
Step 4
Divide cauliflower among 4 serving containers. Top each with a quarter of the asparagus and a quarter of the sausage. Refrigerate for up to 4 days. To reheat, vent lid and microwave on High for 2 or 3 minutes. Top with pesto before serving.