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Becca Mead
By Becca Mead

Healthy Summer Graham Cracker Treats

9 steps
Cook:1h
A balanced nutritious summer dessert perfect for on-the-go snacking, featuring graham crackers and your favorite mix-ins, all stored in the freezer for a refreshing treat.
Updated at: Mon, 11 Aug 2025 15:34:34 GMT

Nutrition balance score

Good
Glycemic Index
63
Moderate
Glycemic Load
7
Low

Nutrition per serving

Calories89.7 kcal (4%)
Total Fat4.4 g (6%)
Carbs11.2 g (4%)
Sugars6.1 g (7%)
Protein2.4 g (5%)
Sodium42.5 mg (2%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Break the graham crackers into squares.
Step 2
Spread a thin layer of low-fat yogurt over each graham cracker square.
Step 3
Add a layer of fresh berries or your choice of fruit mix-ins on top of the yogurt.
Step 4
Drizzle a small amount of honey or maple syrup if additional sweetness is desired.
Step 5
Sprinkle chopped nuts or seeds for added crunch and nutrition.
Step 6
Place another graham cracker square on top to create a sandwich.
Step 7
Wrap each treat in parchment paper or store in an airtight container.
Step 8
Freeze for at least 1 hour to set.
Step 9
Grab from the freezer when you need a healthy, refreshing treat.

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