Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
10
Moderate
Nutrition per serving
Calories120 kcal (6%)
Total Fat2.4 g (3%)
Carbs15.2 g (6%)
Sugars1.5 g (2%)
Protein10.3 g (21%)
Sodium467.1 mg (23%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Simply blend the kefir with 1/2 hot smoked salmon fillet, a small handful of fresh parsley, spring onion, lemon juice and zest.
Step 2
Season with salt and pepper.
Step 3
Fold in the small diced cucumber, capers and the rest of the hot salmon fillet.
Step 4
Spoon over the 2 high fibre protein crisp breads and top with extra parsley and lemon zest. Simple skin loving goodness.
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