Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Nutrition per recipe
Calories170.7 kcal (9%)
Total Fat5.2 g (7%)
Carbs24.5 g (9%)
Sugars8.1 g (9%)
Protein7.5 g (15%)
Sodium305.2 mg (15%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Esmagar/triturar a fruta.
Step 2
Misturar os ingredientes numa caneca e mexer bem até formar uma massa homogénea.
Step 3
Cozinhar no micro-ondas durante aproximadamente 3-5 minutos (o tempo varia conforme o micro-ondas e a textura desejada).
Notes
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