By Ellie Campbell
One Minute Keto Mug Bread with Avocado
3 steps
Prep:1minCook:1min
Quick and easy keto mug bread paired with avocado. Perfect for a healthy breakfast or snack in just 2 minutes!
Updated at: Sun, 24 Aug 2025 05:38:30 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
2
Low
Nutrition per serving
Calories236.3 kcal (12%)
Total Fat19.9 g (28%)
Carbs7.2 g (3%)
Sugars1.5 g (2%)
Protein9.4 g (19%)
Sodium420.8 mg (21%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Combine all the ingredients (except the avocado) together in a mug or deep ramekin. Whisk together well to ensure the egg is thoroughly combined.
Step 2
Place in the microwave for 1 minute (or a little longer, until risen and cooked).
Step 3
Remove, cut in half and top with avocado. Also, season with extra salt and pepper and a little chilli (optional).
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