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Zucchini Breadwich
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Douglas Wiegmann
By Douglas Wiegmann

Zucchini Breadwich

6 steps
Cook:15h
Updated at: Sun, 17 Aug 2025 15:07:21 GMT

Nutrition balance score

Great
Glycemic Index
20
Low
Glycemic Load
2
Low

Nutrition per serving

Calories192.5 kcal (10%)
Total Fat12.9 g (18%)
Carbs11 g (4%)
Sugars6.7 g (7%)
Protein10.6 g (21%)
Sodium218.2 mg (11%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1.Preheat your oven to 400F. Grab 1 large zucchini and thinly slice it using a mandoline or vegetable peeler.
Step 2
2.Lay the slices on a paper towel and pat them dry.
Step 3
3.Grab an oven-safe tray, line it with parchment paper, and sprinkle a thin layer of cheddar cheese directly on the paper. Lay out your zucchini slices slightly overlapping to form a rectangle. Sprinkle on some garlic powder (and smoked paprika if you’re feeling fancy), then add another thin layer of cheese on top.
Step 4
4.Pop it in the oven for 14–15 minutes until the edges are golden and the cheese is crisp. Let it cool slightly, then cut it in half to make your “bread” slices.
Step 5
5.I used avocado mayo and mustard as my spread, then layered on organic chicken (turkey or ham would work too), lettuce leaves, a few tomato slices, red onion, 1/3 of an avocado, and everything bagel seasoning.
Step 6
6.Add the top piece, slice diagonally like a sandwich, and enjoy.

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