By BBC Good Food
The ultimate makeover: Chicken pie
Instructions
Prep:30minCook:45min
Angela Nilsen reinvents a classic recipe to make chicken pie a healthy choice for you
Updated at: Sun, 03 Nov 2024 00:36:54 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories347.7 kcal (17%)
Total Fat12.6 g (18%)
Carbs27.1 g (10%)
Sugars6 g (7%)
Protein25.7 g (51%)
Sodium366.2 mg (18%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
450mlchicken stock
from a cube, i use kallo organic
100mlwhite wine
2garlic cloves
finely chopped
3 sprigsthyme
1 sprigtarragon
1 Tbsptarragon leaves
chopped
225gcarrots
cut into batons
500gskinless chicken breasts
225gleeks
sliced
2 Tbspcornflour
mixed with 2 tbsp water
3 Tbspcrème fraîche
1 heaped tspdijon mustard
1 heaped tbspflat-leaf parsley
chopped, or curly
70gfilo pastry
i used three 39 x 30 c m sheets
1 Tbsprapeseed oil
Instructions
View on BBC Good Food
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