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By Paul Scally
My Take On Haggis
8 steps
Prep:30minCook:40min
I just recently got back from a trip to Scotland where I tried haggis for the first time, and I loved it. I wanted to recreate it myself at home to enjoy all the same flavors while utilizing ingredients more available to myself in the States. Instead of sheep hearts, lung, and liver, the only organ meat I have here is beef liver, along with ground beef. This simplified ground haggis tastes very similar to the classic dish, featuring the same flavors like coriander, onion, and of course oats
Updated at: Mon, 15 Sep 2025 18:27:58 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
9
Low
Nutrition per serving
Calories311.5 kcal (16%)
Total Fat9.5 g (14%)
Carbs20.9 g (8%)
Sugars1.5 g (2%)
Protein34.5 g (69%)
Sodium685.5 mg (34%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Saute the Onion
Brown the Meat
Add the Spices

30gminced garlic

3gdried thyme

3gblack pepper

2gground coriander

2gground allspice

1.5gground nutmeg

0.75gground cinnamon

0.5gground cloves
Toast the Oats
Add the Water
Instructions
Step 1
An hour before you go to cook, place the liver and blade of your food processor in the freezer for an hour. This makes grinding the liver up easier
Step 2
Preheat your oven to 350F. Lightly grease a 9x13" baking dish
Step 3
Preheat a large pan with olive oil over medium heat. Finely dice an onion, and add to your hot pan with salt. Cover, and cook until translucent, about 10 minutes



Step 4

Pulse your beef liver in the food processor until finely ground. Don't over blend, or it'll end up pasty


Step 5

Add the liver and ground beef to the pan with the onions, and cook until browned and no longer pink. Add in your spices, and cook until fragrant, about 1 minute. Transfer the meat and onions to the baking dish








Step 6

Add your oats to the now empty pan over medium low heat. Toast until fragrant and lightly browned, about 3 minutes

Step 7

Transfer the oats to the baking dish with the meat. Pour in the water, and mix until fully combined

Step 8

Cover the pan with aluminum foil, and bake at 350F for 30 minutes. Remove the foil, and bake for another 10 minutes
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