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Paul Scally
By Paul Scally

Chocolate Raspberry Brownies

8 steps
Prep:10minCook:25min
Is there a better dessert combination than chocolate and raspberries? These healthy brownies are just that, being sugar free, gluten free, and only having healthy fats. With a neutral base of applesauce, almond butter, and coconut oil, sweetened with granulated monk fruit, brought together with oat flour and cocoa powder, and topped with raspberries, these brownies are the perfect dessert or snack without making you feel sluggish
Updated at: Fri, 29 Aug 2025 18:47:24 GMT

Nutrition balance score

Great
Glycemic Index
14
Low
Glycemic Load
2
Low

Nutrition per serving

Calories67.5 kcal (3%)
Total Fat4.7 g (7%)
Carbs11.9 g (5%)
Sugars1.7 g (2%)
Protein2 g (4%)
Sodium85.6 mg (4%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat your oven to 350F, and line a 9" square baking pan with parchment paper. Lightly grease the paper
Step 2
In a large bowl, mix together the wet ingredients with a silicone spatula until fully combined
unsweetened applesauceunsweetened applesauce½ cup
granulated monk fruitgranulated monk fruit½ cup
eggegg1
almond butteralmond butter¼ cup
oiloil28g
vanilla extractvanilla extract5g
Step 3
Any nut or seed butter will work in place of almond butter, such as peanut butter, cashew butter, tahini, or sunflower seed butter
Step 4
Melted (unsalted) butter or extra virgin olive oil will work in place of melted coconut oil
Step 5
Add the dry ingredients to the wet, and mix until just fully combined
Add the dry ingredients to the wet, and mix until just fully combined
oatsoats½ cup
cocoa powdercocoa powder25g
baking powderbaking powder1.5g
baking sodabaking soda1.5g
saltsalt1.5g
Step 6
Transfer the batter to your parchment lined pan, and top with your raspberries, lightly pressing them into the batter
Transfer the batter to your parchment lined pan, and top with your raspberries, lightly pressing them into the batter
frozen raspberriesfrozen raspberries1 cup
Step 7
Bake at 350F for about 25 minutes, or until the edges are set, and a toothpick to the center comes out almost clean with a few moist crumbs
Bake at 350F for about 25 minutes, or until the edges are set, and a toothpick to the center comes out almost clean with a few moist crumbs
Step 8
Transfer the pan to the fridge, and let chill for at least 30 minutes before slicing. Store leftover brownies in the fridge or freezer
Transfer the pan to the fridge, and let chill for at least 30 minutes before slicing. Store leftover brownies in the fridge or freezer
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