Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
5
Low
Nutrition per serving
Calories95.6 kcal (5%)
Total Fat3.9 g (6%)
Carbs12.6 g (5%)
Sugars2 g (2%)
Protein7 g (14%)
Sodium142.4 mg (7%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
50goat flour
30gpeanut butter protein whey powder
4gzero calorie sweetener
5gcocoa powder
¼ tspbaking powder
½ tspbaking soda
40gfat free yogurt
80mlalmond milk
For the glaze
SECOND OPTION FOR GLAZE
Toppings
Instructions
Doughnut batter
Step 1
In a large bowl combine all the dry ingredients for the doughnut batter
Step 2
Add in the yogurt and milk, mix until everything is combined
Step 3
Pour batter equally into a doughnut mould silicone tray (makes 6 doughnuts)
Step 4
Bake for 10mins at 180C and let them cool on a wire wrack
Glaze
Step 5
Dip each doughnut in the zero cal chocolate sauce OR combine some cocoa powder + sweetener and gradually add water until it forms a paste
Toppings
Step 6
Sprinkle chopped peanuts on each doughnut (3.5g on each doughnut)
Step 7
Pipe some peanut butter ontop (1.3g on each doughnut)
Notes
8 liked
0 disliked
Easy
Go-to
Sweet
Delicious
Moist
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