Crockpot BBQ Pulled Chicken (Low FODMAP)

5 steps

Prep:10minCook:6min

Updated at: Tue, 26 Aug 2025 15:45:12 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories309 kcal (15%)

Total Fat7.1 g (10%)

Carbs23.7 g (9%)

Sugars16.5 g (18%)

Protein35.3 g (71%)

Sodium599 mg (30%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 lbsboneless skinless chicken breasts

or thighs

1 cupBBQ sauce

low-FODMAP, FODY, or make with ketchup, maple syrup, apple cider vinegar, smoked paprika

1 Tbspgarlic-infused olive oil

½ tspsmoked paprika

½ tspmustard powder

burger buns

Instructions

Step 1

Add chicken to crockpot.

Step 2

Mix BBQ sauce, oil, and spices, then pour over chicken.

Step 3

Cook on low 6 hrs or high 3 hrs.

Step 4

Shred chicken with two forks.

Step 5

👉 Serve on gluten-free buns, baked potatoes, or over rice.

Notes

0 liked

0 disliked

There are no notes yet. Be the first to share your experience!