By Tomaz Drnovsek
Roasted Butternut Squash with Spiced Chickpeas
5 steps
Prep:20minCook:1h 5min
Stop struggling to peel and slice superfirm squash. Just roast it whole, tear up the flesh, then sear it off in a skillet.
Updated at: Fri, 29 Aug 2025 14:12:46 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories362.6 kcal (18%)
Total Fat20.6 g (29%)
Carbs37.8 g (15%)
Sugars7.3 g (8%)
Protein11.1 g (22%)
Sodium385.1 mg (19%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1butternut squash
small
½ cupplain whole-milk greek yogurt
5garlic cloves
1 finely grated, 4 chopped
2 Tbspfresh lemon juice
divided
kosher salt
freshly ground black pepper
4 Tbspolive oil
divided, plus more for drizzling
1 x 15 ozcan chickpeas
rinsed, patted dry
1onion
medium, chopped
2 Tbspcurry powder
2radishes
trimmed, very thinly sliced
1 cupparsley
or cilantro leaves
mint
2 Tbsppomegranate seeds
optional
Instructions
Step 1
Preheat oven to 425°. Roast squash directly on the oven rack until a paring knife poked through skin easily slides through flesh, 50–65 minutes. Let squash cool until you can handle. Trim ends, halve lengthwise, scoop out seeds, then tear or cut into large pieces; discard skin.
Step 2
Meanwhile, mix yogurt, grated garlic, and 1 Tbsp lemon juice in a medium bowl; season with salt and pepper.
Step 3
Heat 2 Tbsp oil in a large skillet, preferably cast iron, over medium-high. Cook chickpeas, shaking skillet often, until starting to brown and crisp, about 5 minutes. Add onion and chopped garlic and cook, stirring often, until onion is translucent, about 5 minutes. Sprinkle in vadouvan and cook, stirring, until chickpeas and onion are coated and fragrant, about 1 minute. Season with salt and pepper; transfer to a medium bowl. Wipe out skillet.
Step 4
Heat 2 Tbsp oil in the same skillet over medium-high. Cook squash pieces, cut side down, undisturbed, until browned and caramelized, about 5 minutes. Turn pieces over, remove from heat, and season with salt and pepper. Spoon chickpea mixture over squash, then dollop reserved lemon–garlic yogurt around.
Step 5
Toss radishes, herbs, and pomegranate seeds (if using) with remaining 1 Tbsp lemon juice in a small bowl; drizzle with a splash of oil and season with salt and pepper. Scatter over squash and chickpeas. Finish with a grind or two of pepper.
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