
By Afrose Sadia
Quick 20-Minute Air Fryer BBQ Chicken Breast
9 steps
Prep:5minCook:20min
Sick of spending hours in the kitchen? This Easy Recipe for Air Fryer Chicken delivers juicy BBQ Chicken Breasts with minimal effort. Perfect for a quick, stress-free dinner that cuts down on prep and clean-up. Get dinner on the table in just 20 minutes - a lifesaver for busy weeknights. Explore the recipe to transform your meal routine today!
Updated at: Sat, 30 Aug 2025 12:29:29 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories279.2 kcal (14%)
Total Fat8.2 g (12%)
Carbs10.4 g (4%)
Sugars8 g (9%)
Protein38.6 g (77%)
Sodium504.8 mg (25%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat your air fryer to 380°F (190°C).
Step 2
In a small bowl, mix paprika garlic powder cracked pepper sea salt and cayenne pepper.
Step 3
Pat chicken breasts dry and spray or rub with olive oil.
Step 4
Season the chicken breasts evenly with the spice mixture.
Step 5
Place chicken in the air fryer basket in a single layer.
Step 6
Cook for 10 minutes.
Step 7
Flip the chicken breasts then brush BBQ sauce over the top.
Step 8
Cook for an additional 10 minutes or until internal temperature reaches 165°F (75°C).
Step 9
Remove chicken and let rest for 5 minutes before serving with extra BBQ sauce if desired.
Notes
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