Buffalo chicken dip
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By Joclynn Beske
Buffalo chicken dip
3 steps
Prep:10minCook:30min
High protien, low calorie dip. 3 servings 410 calories, 8.7g Carbs, 9g fat, 76g protien.
Updated at: Sat, 30 Aug 2025 17:26:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
4
Low
Nutrition per serving
Calories385.1 kcal (19%)
Total Fat10.2 g (15%)
Carbs12.4 g (5%)
Sugars7.8 g (9%)
Protein58.2 g (116%)
Sodium3627 mg (181%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Place chicken in a low-medium heat in a pan and season until fragrent.
Pan
cooked shredded chicken24 ozStep 2
Add Cheese wedges, yogurt, ranch seasoning cheddar cheese and hot sauce.
ranch seasoning0.5 packet
fat free cheddar cheese140g
plain Greek yogurt275g
light laughing cow wedges8 
franks red hot sauce¾ cupStep 3
Place pan ingredients into a large baking dish. Bake at 350 for 20 mins covered, and 10 mins uncovered. Divid evenly into 3 dishes and serve.
Baking dish
OvenHeatNotes
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