Buffalo chicken dip

High protien, low calorie dip. 3 servings 410 calories, 8.7g Carbs, 9g fat, 76g protien.

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Step 1

Place chicken in a low-medium heat in a pan and season until fragrent.

Step 2

Add Cheese wedges, yogurt, ranch seasoning cheddar cheese and hot sauce.

Step 3

Place pan ingredients into a large baking dish. Bake at 350 for 20 mins covered, and 10 mins uncovered. Divid evenly into 3 dishes and serve.