
By Afrose Sad
Quick 20-Minute Creamy Turkey Pumpkin Chili
8 steps
Prep:15minCook:35min
Busy evenings call for simple solutions. This turkey pumpkin chili blends bold flavors of fall cooking into an easy, one-pan meal. Say goodbye to endless dishes and hello to flavorful, stress-free dining. Packed with wholesome ingredients, it's perfect for the whole family on a tight schedule. Explore the recipe and make dinnertime a breeze!
Updated at: Sat, 06 Sep 2025 11:24:35 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
9
Low
Nutrition per serving
Calories289.2 kcal (14%)
Total Fat14.7 g (21%)
Carbs21 g (8%)
Sugars8.1 g (9%)
Protein20.1 g (40%)
Sodium802.6 mg (40%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 poundground turkey

15mlolive oil

150gyellow onion
medium

10ggarlic

120gred bell pepper

425gcan pumpkin puree

pure pumpkin

pie filling
not

425gcan diced tomatoes

425gcan kidney beans

1 cupchicken broth

salt
low-sodium, if you’re watching

½ cupheavy cream

8gchili powder

5gground cumin

2gsmoked paprika

salt
to taste

pepper
Instructions
Step 1
Heat olive oil in a large pot over medium heat. Add ground turkey and cook until browned.
Step 2
Add diced onion, garlic, and red bell pepper; sauté until softened.
Step 3
Stir in pumpkin puree, diced tomatoes with juice, and kidney beans.
Step 4
Pour in chicken broth and bring mixture to a simmer.
Step 5
Add chili powder, ground cumin, smoked paprika, salt, and pepper; stir well.
Step 6
Let chili simmer for about 30 minutes, stirring occasionally.
Step 7
Stir in heavy cream and cook for an additional 5 minutes.
Step 8
Taste and adjust seasoning if needed before serving.
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