
By Afrose Sadia
Quick 20-Minute Creamy Turkey Pumpkin Chili
8 steps
Prep:15minCook:35min
Busy evenings call for simple solutions. This turkey pumpkin chili blends bold flavors of fall cooking into an easy, one-pan meal. Say goodbye to endless dishes and hello to flavorful, stress-free dining. Packed with wholesome ingredients, it's perfect for the whole family on a tight schedule. Explore the recipe and make dinnertime a breeze!
Updated at: Sat, 06 Sep 2025 11:24:35 GMT
Nutrition balance score
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Ingredients
8 servings

1 poundground turkey

15mlolive oil

150gyellow onion
medium

10ggarlic

120gred bell pepper

425gcan pumpkin puree

pure pumpkin

pie filling
not

425gcan diced tomatoes

425gcan kidney beans

1 cupchicken broth

salt
low-sodium, if you’re watching

½ cupheavy cream

8gchili powder

5gground cumin

2gsmoked paprika
oomph
for a little extra

salt
to taste

pepper
to taste
Cook Time
35 minutes
6 bowlsTurkey Pumpkin Chili
hearty, Creamy
310Calories
per serving

16gFat
20gProtein
24gCarbohydrates
480mgSodium
Instructions
Step 1
Heat olive oil in a large pot over medium heat. Add ground turkey and cook until browned.
Step 2
Add diced onion, garlic, and red bell pepper; sauté until softened.
Step 3
Stir in pumpkin puree, diced tomatoes with juice, and kidney beans.
Step 4
Pour in chicken broth and bring mixture to a simmer.
Step 5
Add chili powder, ground cumin, smoked paprika, salt, and pepper; stir well.
Step 6
Let chili simmer for about 30 minutes, stirring occasionally.
Step 7
Stir in heavy cream and cook for an additional 5 minutes.
Step 8
Taste and adjust seasoning if needed before serving.
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