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Leda Chung
By Leda Chung

Char Siu Chicken Bowl

from Joe x Fitness
Updated at: Sun, 07 Sep 2025 15:08:00 GMT

Nutrition balance score

Unbalanced
Glycemic Index
48
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories661.4 kcal (33%)
Total Fat42 g (60%)
Carbs37.5 g (14%)
Sugars27.4 g (30%)
Protein33.8 g (68%)
Sodium2429.2 mg (121%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Dice your cucumbers and pat dry
Step 2
2. In a bowl, combine soy sauce, hoisin sauce, honey, minced garlic, rice wine, sesame oil, five spice powder, water, and salt and pepper to taste.
Step 3
3. Add your chicken thighs into the bowl, poke holes in the chicken using a fork, and mix well.
Step 4
4. In a bowl, combine your diced cucumbers with salt, ginger, minced garlic, rice vinegar, soy sauce, sesame oil, honey, chili oil, and sesame seeds and mix well.
Step 5
5. Place your marinated chicken on parchment baking paper and place it into the oven. Add the remaining sauce on top. Cook in your oven at 195C for around 20 minutes, flipping it halfway in between, or until golden brown.
Step 6
6. Remove the cooked chicken and cut it into slices
Step 7
7. In a meal prep container, add your steamed rice, chicken, and cucumber salad and enjoy!
Step 8
8. Pro tip: when meal prepping to re-heat, make sure to put your salad & meat into separate ziploc bags to avoid getting the rice soggy. When ready to eat, microwave the rice with a wet paper towel first to get it steamed, then add in your meat and microwave till warm, and finally add in your veggies on top preserve the crunch and enjoy!

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