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Paul Leddy
By Paul Leddy

Onion Rings

11 steps
Prep:30minCook:3min
Updated at: Sun, 07 Sep 2025 13:05:59 GMT

Nutrition balance score

Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
72
High

Nutrition per serving

Calories5103.7 kcal (255%)
Total Fat520.6 g (744%)
Carbs108.9 g (42%)
Sugars6.4 g (7%)
Protein13.2 g (26%)
Sodium1484 mg (74%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Heat oil

Step 1
In fryer, add oil to at least 3 inches deep.
In fryer, add oil to at least 3 inches deep.
Deep FryerDeep FryerHeat
canola oilcanola oil2 quarts
Step 2
Heat oil 150-160°F.
Heat oil 150-160°F.
Deep FryerDeep FryerHeat

Flour Mixture

Step 3
In a wide shallow bowl, mix together flour, cornmeal, cornstarch, and cayenne.
Step 4
In separate bowl, beat egg and buttermilk.
Step 5
Separate onion slices into rings.

Prep Onion Rings

Step 6
Working in batches, lightly toss the rings in flour mixture, then dip into the buttermilk mixture.
Step 7
Allow most of the liquid to pour off, then dip in the flour mixture again.
Step 8
Shake off as much flour as possible and place rings into the hot oil.
Shake off as much flour as possible and place rings into the hot oil.

Frying

Step 9
Fry for 2 to 3 minutes, or until golden brown, moving the rings around a bit to keep them separated.
Step 10
Put the rings on a plate or bowl lined with paper towels and salt.
kosher saltkosher salt1 Tbsp
Step 11
Repeat until all the rings are done.
Repeat until all the rings are done.

Notes

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