High-Protein Berry Chia Pudding with Yogurt

Name: High-Protein Berry Chia Pudding with Yogurt
Prep time: 12 min
Total time: 12 min
Cuisine: American
Ingredients: • 3 tablespoons chia seeds; • 1 large Medjool date optional; • 1 ½ cups frozen berries; • ½ cup Greek-style yogurt or thick yogurt; • ¼ cup soy milk or nondairy milk; • 2 tablespoons pumpkin seeds for garnish

Instructions

Prep:12min

Creamy Berry Chia Pudding with Yogurt that actually keeps you full. Created by a Registered Dietitian, this 5-ingredient blend packs 14 g of protein and 12 g of fiber per 290-calorie serving, with no added sugar. The chia are soaked for easier digestion. The base is blended for an ultra-smooth, dessert-like texture. Meal-prep friendly, vegan, and ready to grab from the fridge.

Updated at: Tue, 16 Sep 2025 19:39:39 GMT