Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
8
Low
Nutrition per serving
Calories110.9 kcal (6%)
Total Fat5.9 g (8%)
Carbs15.4 g (6%)
Sugars8 g (9%)
Protein1 g (2%)
Sodium15.1 mg (1%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Put the butter and the chocolate powder to heat until they melt
Step 2
Cut the banana to chunks
Step 3
Add the banana and the melted chocolate butter in a mug and mix them well.
Step 4
Cook for 6 minutes in the oven or the airfryer
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