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Mushroom barley risotto
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Rachel Cousins
By Rachel Cousins

Mushroom barley risotto

4 steps
Cook:45min
Traditional risotto is notorious for constant stirring. This version, made with barley, gives you the same comfort factor with far less effort. It’s nutty, earthy, and feels like something off a bistro menu.
Updated at: Tue, 23 Sep 2025 19:40:26 GMT

Nutrition balance score

Great
Glycemic Index
21
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories280 kcal (14%)
Total Fat8.1 g (12%)
Carbs46.4 g (18%)
Sugars4.1 g (5%)
Protein8 g (16%)
Sodium914.2 mg (46%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat oil in a pot. Sauté onion, garlic, and mushrooms until browned.
Step 2
Stir in barley to coat.
Step 3
Add broth, bring to a boil, then reduce to a simmer. Cook ~40 minutes, stirring occasionally, until the barley is tender and most liquid is absorbed.
Step 4
Stir in nutritional yeast, season, and garnish with parsley.

Notes

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