Maple Dijon Chicken

Name: Maple Dijon Chicken
Prep time: 40 min
Cook time: 30 min
Total time: 1 h 10 min
Cuisine: World Cuisine
Ingredients: 1 lb chicken breasts (pre-seasoned with Kinder's The Blend or plain); 2 tbsp olive oil; 2 tbsp Dijon mustard; 3 tbsp pure maple syrup; 1 tbsp apple cider vinegar; 2 cloves garlic, minced; 1 tsp thyme (dried or fresh); Salt & pepper to taste; Fresh parsley for garnish; Extra Dijon or maple drizzle if desired

7 steps

Prep:40minCook:30min

A flavorful chicken dish marinated in Dijon mustard, maple syrup, and spices, then seared and baked to perfection. Perfectly paired with simple side dishes.

Updated at: Mon, 29 Sep 2025 19:47:46 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories508.9 kcal (25%)

Total Fat30.3 g (43%)

Carbs22.9 g (9%)

Sugars18.1 g (20%)

Protein35.6 g (71%)

Sodium670.8 mg (34%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 lbchicken breasts

pre-seasoned with Kinder's The Blend or plain

2 Tbspolive oil

2 Tbspdijon mustard

3 Tbsppure maple syrup

1 Tbspapple cider vinegar

1 tspthyme

Extra, or maple drizzle, if desired

Instructions

Step 1

In a bowl, whisk together Dijon mustard, maple syrup, apple cider vinegar, garlic, thyme, salt, and pepper.

Step 2

Place chicken breasts in a shallow dish or zip-top bag. Pour marinade over chicken, coat well, and refrigerate for at least 30 minutes (up to 4 hours).

Step 3

Preheat oven to 400°F (200°C).

Step 4

Heat olive oil in an oven-safe skillet over medium-high heat. Sear chicken 2-3 minutes per side until golden brown.

Step 5

Pour remaining marinade over chicken, then transfer skillet to oven. Bake for 15-20 minutes or until chicken reaches 165°F internally.

Step 6

Remove from oven and let rest for 5 minutes before slicing.

Step 7

Garnish with parsley and serve with your favorite sides.