Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
20
High
Nutrition per serving
Calories458 kcal (23%)
Total Fat29.7 g (42%)
Carbs46.3 g (18%)
Sugars21.6 g (24%)
Protein5.8 g (12%)
Sodium1000.9 mg (50%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Chop carrots to 1/2 inch thickand toss with 2 tbsp olive oil and salt. Put on a rimmed baking sheet and roast at 400 F for 30-40 min
Step 2
Sauté onion and garlic, season
Step 3
Once carrots are roasted, add to fry pan and add chicken broth. Scrape fond and let simmer for 15 minutes
Step 4
Let rest for a few minutes after cooking then blend mixture
Step 5
Serve in bowl and garnish with olive oil
