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By cookieandkate.com
Lentil & Couscous Stuffed Peppers
Instructions
Prep:15minCook:25min
These healthy vegetarian stuffed peppers are full of lentils, couscous, basil and feta! They're simple to make and go great with a side salad. Recipe yields 8 stuffed peppers (which I'd say is 4 servings, since these are light!).
Updated at: Tue, 15 Oct 2024 08:51:54 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories365.1 kcal (18%)
Total Fat16.3 g (23%)
Carbs43.6 g (17%)
Sugars9 g (10%)
Protein14.9 g (30%)
Sodium896.8 mg (45%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4red bell peppers
large, halved vertically, seeded and membranes removed
2 tablespoonsolive oil
or more as needed
salt
pepper
½ cupFrench green lentils
sorted through for debris and rinsed
1 ¼ cupsvegetable broth
or water
1bay leaf
1 tablespoonolive oil
1yellow onion
small, chopped, to yield 1 cup chopped onion
2garlic cloves
pressed or minced
1tomato
large, chopped
½ cupwhole wheat couscous
½ cupvegetable broth
or water
½ cupcrumbled feta
1 tablespoonlemon juice
¼ cupfresh basil
chopped, plus extra for garnishing
¼ teaspoonsalt
⅛ teaspoonred pepper flakes
Instructions
View on cookieandkate.com
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