Nutrition balance score
Good
Glycemic Index
68
Moderate
Nutrition per recipe
Calories2541.4 kcal (127%)
Total Fat117.5 g (168%)
Carbs166.6 g (64%)
Sugars65.5 g (73%)
Protein202.5 g (405%)
Sodium2095.1 mg (105%)
Fiber19.1 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
1. **Make Your Marinade**: In a medium bowl, mix together the honey, lime juice, minced garlic, salt, and pepper with a whisk. This spicy marinade will give your chicken a great taste.
Step 2
2. **Soak the Chicken in Marinade**: Put the chicken breasts in a shallow dish or a resealable plastic bag. Pour the marinade over the chicken and make sure it covers it all. Put a lid on it or seal it and let it marinate in the fridge for at least 30 minutes. You can let it marinate for up to four hours if you have more time. This will make the flavor stronger.
Step 3
3. **Cook the Rice**: Put the vegetable broth in a saucepan and bring it to a boil. Once the water is boiling, add the rice, turn the heat down to low, cover it, and let it cook according to the package directions. It usually takes 40 to 45 minutes to cook brown rice and 15 to 20 minutes to cook white rice. But please check the package for the exact time.
Step 4
4. **Grill or Sauté the Chicken**: Put a grill or skillet on medium-high heat. Take the chicken out of the marinade and throw away the extra marinade. Cook the chicken for 6 to 7 minutes on each side, or until the juices run clear and the chicken is done. To be safe to eat, the inside should be at least 165°F.
Step 5
5. **Cut the Avocado**: While the chicken is cooking, cut your avocados into thin strips to make the stack. To keep them from turning brown, add a little lime juice to them.
Step 6
6. **Fluff the Rice**: After the rice is done cooking, use a fork to fluff it up and add salt, pepper, and chopped cilantro to taste. Adding cilantro not only makes the rice taste great, but it also makes it look nice and green.
Step 7
7. **Put the Stack Together**: Now it’s time to have fun! You can either use a cooking ring or do it by hand. Put a scoop of cilantro rice on the bottom, then add slices of grilled chicken on top, and finally, add the avocado slices on top. If you want, you can add another scoop of rice to make it taller.
Step 8
8. **Serve and Enjoy**: Add more honey and lime juice on top for a shiny finish, sprinkle with more cilantro, and serve right away. Dig in and enjoy each tasty layer!
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