Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories375.7 kcal (19%)
Total Fat19.6 g (28%)
Carbs35.9 g (14%)
Sugars4.3 g (5%)
Protein14.5 g (29%)
Sodium913.6 mg (46%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonspesto
jarred or homemade
2 tablespoonslight mayo
4portobello mushroom caps
2 Tbspbalsamic vinegar
1 Tbsplow sodium soy sauce
1 tablespoonsolive oil
1 ½ tspsteak seasoning
like montreal steak
4 slicesred onion
thi
4 ozfresh mozzarella
sliced thin
1roasted red pepper
jarred or homemade sliced
4whole wheat buns
low calorie, i used
Instructions
Step 1
Combine mayo and pesto in a small bowl.
Step 2
In a large bowl, whisk together vinegar, soy sauce, oil, and Montreal steak seasoning.
Step 3
Place the mushroom caps in the bowl and toss with sauce, using a spoon to evenly coat. Let stand at room temperature for 20 to 30 minutes, turning a few times.
Step 4
Heat the grill or indoor grill pan over medium heat. When hot, brush the grate with oil or lightly spray the grill pan.
Step 5
Place the mushrooms on the grill, reserving marinade for basting. Grill for 5 to 7 minutes on each side, or until tender, brushing with marinade frequently.
Step 6
Top the mushrooms with cheese during the last minute of cooking.
Step 7
While the mushrooms cook, grill the onions about 1 minute on each side and grill the buns until toasted.
Step 8
To finish, spread the pesto on the buns, place the grilled portobello mushrooms on the buns and top with the grilled onions, and roasted peppers.
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