By Reluctant Chef
Pork Tenderloin Marinade - Savory Nothings
Updated at: Thu, 17 Aug 2023 09:02:47 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Nutrition per serving
Calories2097.3 kcal (105%)
Total Fat98.3 g (140%)
Carbs54.9 g (21%)
Sugars46.6 g (52%)
Protein239.8 g (480%)
Sodium3956.8 mg (198%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
¼ cupolive oil
2 tablespoonssoy sauce
2 tablespoonshoney
mild and runny, preferred
2 tablespoonsDijon mustard
either smooth or whole-grain, or a mix of both
1 tablespoonbrown sugar
1 tablespoonlemon juice
fresh or bottled are both fine
1 teaspoonworcestershire sauce
2cloves garlic
minced
1 tablespoonparsley
chopped
½ teaspoongarlic powder
½ teaspoonsalt
ground black pepper
to taste
1 sprigfresh rosemary
2.5 poundspork tenderloin
Instructions
Step 1
Servings
Step 2
8 servings
Step 3
Make marinade Combine for marinade in a measuring jug. Whisk well.
Step 4
Add pork Place pork tenderloin in freezer bag and pour marinade on top. Close bag well, then lightly massage marinade into pork.
Step 5
Marinate Marinate in the fridge for at least 1 hour, and up to 3 days.°F.
Step 6
Cook Remove pork tenderloin from bag, discarding marinade, rosemary and bag. Cook tenderloin on the grill or in oven until cooked to a minimum temperature of 145°F, followed by a 3 minute rest (see cooking in notes below). Slice to serve.
Step 7
Notes
Step 8
Oven
Step 9
Sear tenderloin on stove in an oven-safe skillet over high heat for 1-2 minutes per side. Then, transfer to a 400°F oven and bake for 20-25 minutes, or until it reaches your preferred internal temperature.
Step 10
Alternatively, use a Dutch oven with a lid, or wrap the pork tenderloin in foil. Bake at 350°F for around 40-45 minutes, or until done to your liking.
Step 11
Grilling
Step 12
Grill pork tenderloin over high direct heat, covered, for 5-7 minutes per side. Then, move to indirect heat and finish grilling until it reaches your desired internal temperature.
Step 13
If using dried herbs, use ½ teaspoon dried parsley and ¼ teaspoon dried rosemary in place of the fresh.
Notes
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Delicious
Easy
Go-to
Kid-friendly
Makes leftovers