Lucky Green Juice

Name: Lucky Green Juice
Cuisine: World Cuisine
Ingredients: 3 medium Green Apples (quartered); 1 whole Lemon (peeled); 1 medium Cucumber (or \frac{1}{2} large); 3-4 stalks Celery; 1 large handful Spinach; 4-5 leaves Kale (ribs removed, if desired); 1-inch knob Ginger (peeled)

5 steps

Updated at: Sun, 05 Oct 2025 17:17:41 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories83.7 kcal (4%)

Total Fat0.4 g (1%)

Carbs19.7 g (8%)

Sugars12.5 g (14%)

Protein1.3 g (3%)

Sodium29 mg (1%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

$1 medium Cucumber (or \frac{1}{2} large)$

1Cucumber

medium, or, large

3 stalksCelery

1 handfulSpinach

4 leavesKale

ribs removed, if desired

1 inchGinger

knob, peeled

Instructions

Step 1

Prep: Wash all produce thoroughly. Peel the lemon completely (including the white pith) and peel the ginger (optional). Cut all ingredients into pieces that fit your juicer's chute.

Step 2

Juice the Greens: Start with the soft ingredients: spinach and kale.

Step 3

Juice the Bulk: Follow with the celery and cucumber.

Step 4

Juice the Flavor Base: Add the whole lemon and the ginger.

Step 5

Finish with Apples: End by juicing the three apples to add sweetness and flush the remaining ingredients through the machine.