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Peter
By Peter

Mediterranean Tilapia

4 steps
Prep:20minCook:20min
A simple Mediterranean-style tilapia recipe with tomatoes, artichokes, olives, and feta cheese. Quick to prepare and bake, perfect for a healthy dinner.
Updated at: Thu, 09 Oct 2025 23:29:38 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
5
Low

Nutrition per serving

Calories275 kcal (14%)
Total Fat7.9 g (11%)
Carbs14.4 g (6%)
Sugars7.3 g (8%)
Protein35.4 g (71%)
Sodium840 mg (42%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 400°F.
Step 2
Place fillets in a 15x10x1-in. baking pan coated with cooking spray.
Step 3
Top with tomatoes, artichoke hearts, olives, and cheese.
Step 4
Bake, uncovered, until fish flakes easily with a fork, 15-20 minutes.

Notes

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