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By Abby Dank
Roasted Vegetable and Halloumi Quinoa
5 steps
Prep:5minCook:50min
Updated at: Wed, 16 Aug 2023 19:49:14 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
21
High
Nutrition per serving
Calories331.2 kcal (17%)
Total Fat9.1 g (13%)
Carbs45.7 g (18%)
Sugars7.8 g (9%)
Protein15.1 g (30%)
Sodium791.5 mg (40%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2red onions
large, peeled and quartered

2courgettes
zucchini, sliced into 1cm, thick discs

2red peppers
deseeded and cut into 8 pieces

2yellow peppers
deseeded and cut int 8 pieces

350gcherry tomatoes
whole

2 Tbspbalsamic vinegar

1 Tbspgluten free Worcestershire sauce

cooking spray
calorie controlled

2 tspdried oregano

2 tspdried basil

1 Tbspdried garlic granules

300gdried quinoa

2vegetable stock cubes
crumbled

1 tsplemon juice

135greduced-fat halloumi
thinly sliced

sea salt

black pepper
Instructions
Step 1
Add all the vegetables to a large roasting dish. Drizzle the balsamic vinegar and Worcestershire sauce over them. Coat them with cooking spray and sprinkle the oregano, basil and garlic granules on top.
Step 2
Place the roasting dish in the middle of the hot oven for 25 minutes. Turn the vegetables, spray with more cooking spray, and cook for another 20 minutes. When its’ ready, the vegetables should be cooked through the still hold their shape, deeper in colour and crispy at the edges but not burnt.
Step 3
Meanwhile, cook the quinoa according the packet instructions. Though it looks similar to couscous, quinoa needs longer to cook on the hob. Add the stock cubes to the quinoa when you add the water to cook it. When the quinoa is cooked, fluff it up with a fork and stir in the lemon juice.
Step 4
When the roasted vegetables are done, take the tray out of the oven and mix the quinoa into it. Season with salt and pepper to taste. Lay the halloumi sliced on the top of the vegetable-quinoa mix and place the tray back into the oven for 5 minutes, until the halloumi has melted. Remove from the oven and serve.
Step 5
How to batch: Cool within 2 hours of cooking, then divide the cooked recipe into individual servings (with or without the halloumi) and freeze immediately.
Notes
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