Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
20
High
Nutrition per serving
Calories322 kcal (16%)
Total Fat8.7 g (12%)
Carbs44.5 g (17%)
Sugars7.7 g (9%)
Protein15 g (30%)
Sodium762.6 mg (38%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2red onions
large, peeled and quartered
2courgettes
sliced into Icm in, thick discs
4peppers
mixture of red and yellow, deseeded and each cut into 8 pieces
350gcherry tomatoes
left whole
2 Tbspbalsamic vinegar
1 Tbspworcestershire sauce
or henderson's relish
low-calorie cooking spray
2 tspdried oregano
2 tspdried basil
1 Tbspgarlic granules
300gdried quinoa
2vegetable stock cubes
crumbled
1 tsplemon juice
135greduced-fat halloumi
thinly sliced
sea salt
freshly ground pepper
Instructions
Step 1
Preheat the oven to 220°C (fan 200°C/gas mark 7).
Step 2
Add all the vegetables to a large roasting dish.
Step 3
Drizzle the balsamic vinegar and Worcestershire sauce over them.
Step 4
Coat them with low-calorie cooking spray and sprinkle the oregano, basil and garlic granules on top.
Step 5
Place the roasting dish in the middle of the hot oven for 25 minutes.
Step 6
Turn the vegetables, spray with more low-calorie cooking spray and cook for another 20 minutes.
Step 7
When it's ready the vegetables should be cooked through but still hold their shape, deeper in colour and crispy at the edges but not burnt.
Step 8
Meanwhile, cook the quinoa according to the packet instructions.
Step 9
Though it looks similar to couscous, quinoa needs takes longer to cook on the hob.
Step 10
Add the stock cubes to the quinoa when you add the water to cook it.
Step 11
When the quinoa is cooked, fluff it up with a fork and stir in the lemon juice.
Step 12
When the roasted vegetables are done, take the tray out of the oven and mix the quinoa into it.
Step 13
Season with salt and pepper to taste.
Step 14
Lay the halloumi slices on the top of the vegetable- quinoa mix and place the tray back into the oven for 5 minutes, until the halloumi has melted.
Step 15
Remove from the oven and serve.
Notes
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