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By Endo Empowered
Salmon Patties with Salad Greens
7 steps
Prep:15minCook:35min
Salmon is loaded with Omega 3 fish oils and these scrumptious little patties will fill you up nicely.
Updated at: Thu, 17 Aug 2023 07:01:02 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
3
Low
Nutrition per serving
Calories372.1 kcal (19%)
Total Fat18.4 g (26%)
Carbs14.5 g (6%)
Sugars7.6 g (8%)
Protein38.4 g (77%)
Sodium1100.9 mg (55%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
![2 6oz can of salmon, wild caught](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764683/graph/fooddb/8dc9fa7408524049d3e905fabc23a919.jpg)
2 x 6 ozsalmon
can, wild caught
![2 medium Zucchini/courgette](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764866/graph/fooddb/130dbc585672327e13144e2500a2f07d.jpg)
2Zucchini
medium, courgette
![1 medium leek](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764771/graph/fooddb/aa9b9f297b5f216ad3b2eafb15f6b418.jpg)
1leek
medium
![1 Tbsp almond flour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981999/custom_upload/56ea60c0fceae691b0cd60872641efe4.jpg)
1 Tbspalmond flour
![1 clove of garlic](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1clove of garlic
![1 Tbsp coconut oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901849/custom_upload/5afcaa4f997dad7c80da03dc2ec53001.jpg)
1 Tbspcoconut oil
![sprinkle of salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
![1 tsp fresh or dried dill](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312221/custom_upload/dbf558767f27f1395c2580a6de49fa6f.jpg)
1 tspfresh dill
or dried
![1 Tbspn lemon juice from fresh lemon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901791/custom_upload/2a63a78282f91f6457577f4f2bbc1b8f.jpg)
1 Tbspnlemon juice
from fresh lemon
Serve with:
Instructions
Step 1
Preheat the oven to 200°C/400°F.
Step 2
Chop the zuchinni/courgette, and leek and add along with garlic (if using), coconut flour, dill and salt to a food processor and set to chop.
Step 3
Drain the canned salmon and add to the food processor with coconut oil and blend.
Step 4
Form into small cakes, using a cheesecloth (or paper towel) to remove excess liquid.
Step 5
Place on a greased cooking sheet lined with parchment paper and cook for 35-40 minutes, very carefully and gently flipping them halfway through.
Step 6
Finish them in a frying pan if they need extra crisping. *Be very careful with them. They can be easily broken as they don’t contain eggs. If you are okay with eggs, feel free to add 2 into the mixture.
Step 7
Serve 2-3 patties with broccoli, green beans or asparagus or rocket plain salad.
Notes
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