Grilled Chicken Mediterranean Bowl

Name: Grilled Chicken Mediterranean Bowl
Cuisine: Mediterranean, Greek, European
Ingredients: 1 sweet onion, roughly chopped; 1 bell pepper, roughly chopped; 1 grilled chicken breast or thigh, marinated; 1/2 cup cherry tomatoes, halved; 1/2 cup chopped cucumber; 2 tbsp feta cheese, crumbled; 1 tbsp fresh parsley, chopped; Salt & black pepper to taste; 1/2 cup plain Greek yogurt; 1/4 cucumber, grated; 1 garlic clove, minced; 1 tbsp olive oil; 1 tsp lemon juice; 1 tsp fresh dill or mint; Salt to taste

6 steps

Updated at: Wed, 15 Oct 2025 22:15:51 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories1052.4 kcal (53%)

Total Fat50.9 g (73%)

Carbs33.1 g (13%)

Sugars15.5 g (17%)

Protein113 g (226%)

Sodium2910.3 mg (146%)

Fiber4.8 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

grilled, or thigh, marinated

½ cupcherry tomatoes

halved

½ cupcucumber

chopped

2 Tbspfeta cheese crumbled

1 Tbspfresh parsley

Tzatziki Sauce

½ cupplain greek yogurt

0.25cucumber

1 Tbspolive oil

1 tspfresh dill

Instructions

Step 1

Sauté onion and sweet pepper in large saucepan over high heat until browned, but still crunchy.

Step 2

In a bowl, mix Greek yogurt, grated cucumber, garlic, olive oil, lemon juice, dill, and salt. Chill for that creamy Mediterranean magic and cool tangy finish.

Step 3

Chop tomatoes and dice cucumber.

Step 4

Grill chicken until juicy and golden. Remove from heat and let rest for 5 to 10 minutes. Chop chicken into bite size pieces.

Step 5

In a large bowl, layer in grilled chicken, fresh veggies, and crumbled feta.

Step 6

Spoon tzatziki over everything and garnish with parsley and feta cheese.