Grilled Chicken and Hummus Meal Prep

Name: Grilled Chicken and Hummus Meal Prep
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Mediterranean, Greek, European
Ingredients: 2 lb chicken tenderloins; 2 tbsp olive oil; 1 tsp garlic powder; salt and pepper, (to taste); 8 mini pita breads; 2 bell peppers, (sliced); 1 large cucumber, (sliced); 1/2 cup hummus; 1/2 cup feta cheese; 1/2 lemon, (sliced)

4 steps

Prep:10minCook:10min

An easy and quick meal prep option that can be served hot or cold, is great for grabbing on-the-go, and makes for a delicious post-workout meal option!

Updated at: Thu, 17 Aug 2023 14:18:07 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories633.2 kcal (32%)

Total Fat22.2 g (32%)

Carbs44.9 g (17%)

Sugars3.5 g (4%)

Protein61.8 g (124%)

Sodium900 mg (45%)

Fiber4.6 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 lbchicken tenderloins

2 Tbspolive oil

1 tspgarlic powder

½ cuphummus

0.5lemon

Instructions

Step 1

Place a grill pan over medium heat with the olive oil. Season tenderloins on both sides with the garlic powder, salt and pepper. Grill 3-4 minutes per side or until the internal temperature reaches 165 degrees F using a meat thermometer.

Step 2

Add 2 tablespoons each of both the hummus and feta cheese to 8 separate containers with lids, seal and set aside.

Step 3

Divide ingredients: grilled chicken, pita bread, bell pepper slices, cucumber slices and lemon wedges into four single compartment glass containers. Place the hummus and cheese cups into the container on the side.

Step 4

Seal and store in fridge for 4-5 days.

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