Greek Turkey Burgers with Whipped Feta & Red Pepper Relish | The Sassy Dietitian

Name: Greek Turkey Burgers with Whipped Feta & Red Pepper Relish | The Sassy Dietitian
Cuisine: European, Mediterranean, Greek
Ingredients: Scale; 1 lb ground turkey; 3 cloves garlic; 2 oz fresh baby spinach; 2 oz. feta; 1/4 cup olives; 1 large egg; 1 teaspoon oregano; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 4 burger buns; Whipped Feta; 8 oz feta; 1/2 cup plain greek yogurt; 2 cloves garlic; 1 Tablespoon olive oil; 1/2 teaspoon black pepper; 1 red bell pepper (diced); 1 cucumber (diced); 1/2 red onion (minced); 1 Tablespoon lime juice; 2 teaspoons apple cider vinegar; 1 Tablespoon honey; 1/2 teaspoon salt (or to taste); 1/2 teaspoon black pepper (or to taste); Optional burger bun topping; 1/4 cup hummus; Whipped Feta

11 steps

Mendozas favorite greek burger

Updated at: Thu, 17 Aug 2023 13:29:29 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories788.5 kcal (39%)

Total Fat44.5 g (64%)

Carbs43.6 g (17%)

Sugars11.7 g (13%)

Protein55.3 g (111%)

Sodium2488.4 mg (124%)

Fiber3.5 g (13%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Whipped Feta

Step 2

In a blender or food processor, put all ingredients for whipped feta in and blend until smooth. Place in a small bowl, cover and place in refrigerator until ready to serve.

Step 3

Red Pepper Relish

Step 4

Place all ingredients in a small bowl, cover and place in refrigerator until ready to serve.

Step 5

Greek Turkey Burgers

Step 6

Preheat grill to medium high heat & spray with cooking oil spray.

Step 7

While the grill is preheating, add all ingredients (except buns) to a food processor or blender and pulse until mixed (do not over mix!).

Step 8

Alternatively you can chop all ingredients and mix burgers by hand.

Step 9

Form turkey mixture into 4 large patties, flatten and place on plate.

Step 10

Grill on each side for about 8 minutes or until cooked to an internal temperature of 165°F.

Step 11

Toast burger buns on grill as desired, then optionally spread 1 Tablespoon of the hummus on each of the burger buns. Add burger patty and top with whipped feta & red pepper relish, enjoy!

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