Seasoned Flour Recipe
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1
By Ronnie-Rhonda Frost Riley
Seasoned Flour Recipe
2 steps
Prep:5min
Can be used for gravy, poultry, pork, ect. I use to coat meat then fry.
Updated at: Sat, 18 Oct 2025 23:17:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
56
High
Nutrition per serving
Calories383.4 kcal (19%)
Total Fat1.5 g (2%)
Carbs80.9 g (31%)
Sugars1 g (1%)
Protein11.5 g (23%)
Sodium2800.6 mg (140%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1 In a large mixing bowl, combine all ingredients and whisk together until well mixed
Step 2
2 Use the seasoned flour immediately, or store it in an airtight container, between uses. Makes 4 cups
Notes
1 liked
0 disliked
Crispy
Easy
Go-to
Under 30 minutes
