High-Protein Tofu Buddha Bowl

Name: High-Protein Tofu Buddha Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American, Asian
Ingredients: • 14 to 16 ounces super firm tofu, or extra-firm tofu; • 1 tablespoon arrowroot or cornstarch; • 2 teaspoons low-sodium tamari or soy sauce; • 2 medium sweet potatoes; • 1 cup broccoli florets; • 1 cup shredded green cabbage; • ½ cup grated carrots; • ¼ cup chopped cilantro or fresh herbs; • 3 green onions, chopped; • ¼ cup hemp hearts, or chopped peanuts, or pumpkin seeds (optional); • ¼ cup almond butter, or nut or seed butter, or tahini; • 3 tablespoons lime juice or rice vinegar; • 2 tablespoons low-sodium tamari or soy sauce; • 2 teaspoons date syrup or maple syrup; • 1 teaspoon grated fresh ginger; • 1 small garlic clove, minced; • ½ teaspoon crushed red pepper

Instructions

Prep:15minCook:30min

High-Protein Tofu Buddha Bowl, created by a Registered Dietitian Nutritionist. A nourishing, plant-forward meal designed for balance, satiety, and maximum nutrient absorption. This colorful Buddha Bowl proves that simple, whole-food meals can be deeply satisfying without relying on oil, excess salt, or hyperpalatable combinations that override your natural hunger cues. Unlike oil-drenched roasted veggies, this bowl helps you stay connected to fullness.

Updated at: Sun, 19 Oct 2025 18:40:27 GMT