By Dipika Panchal
Sardine spread
4 steps
Prep:10min
High protein fish pate
Updated at: Wed, 22 Oct 2025 16:29:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
13
Low
Glycemic Load
0
Low
Nutrition per serving
Calories144.6 kcal (7%)
Total Fat12 g (17%)
Carbs2.1 g (1%)
Sugars0.8 g (1%)
Protein7.4 g (15%)
Sodium2265.7 mg (113%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Add all ingredients in blender
Step 2
Blend till smooth it course if preferred
Step 3
Add seasoning e.g. lemon, salt, pepper, etc
Step 4
Chill for 20mins before serving.
Notes
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