By Rachael Adelia
chili
9 steps
Prep:15minCook:1h 15min
makes 112oz
Updated at: Sun, 26 Oct 2025 20:59:31 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories598.1 kcal (30%)
Total Fat26.2 g (37%)
Carbs42.5 g (16%)
Sugars14 g (16%)
Protein49.3 g (99%)
Sodium1760.6 mg (88%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspavocado oil
200gyellow onion
1jalapeño
large
3 Tbspchili powder
2 Tbspcumin
1 Tbspsmoked paprika
½ Tbspdried oregano
1 tspgarlic powder
1 tsponion powder
1 Tbspsugar
½ Tbspblack pepper
2 tspsalt
to taste
1 tspmustard powder
½ tspcayenne
2.5 lbground beef 85/15
6 oztomato paste
3 Tbspgarlic cloves
minced
1 ½ cupsbeef broth
15 oztomato sauce
14.5 ozfire-roasted diced tomatoes
4 ozcanned diced green chilies
1 x 15.5 ozcan pinto beans
drained
1 x 15.5 ozcan kidney beans
drained
1 TbspWorcestershire sauce
1 Tbspbalsamic vinegar
1Bay leaf
Instructions
Step 1
Heat 1 tbsp olive oil in a large pot over medium heat. Add diced onion and jalapeño and sauté until softened, about 3-5 minutes.
Step 2
Stir in all the spices (chili powder through cayenne) with another touch of oil, toasting them for a couple minutes.
Step 3
Clear a center in the pan and add another touch of olive oil. Add ground beef and let it sit untouched for a couple of minutes to develop a crust. Flip, break it up, and continue browning until cooked through.
Step 4
Clear a center in the pan and add the tomato paste. Let it caramelize in the pan for a minute before stirring with the rest.
Step 5
Add in the minced garlic and cook for another 30 seconds.
Step 6
Deglaze with the beef stock, scraping up any brown bits from the bottom of the pot.
Step 7
Stir in the tomato sauce, tomatoes, green chilies, beans, worcestershire, and balsamic vinegar.
Step 8
Throw in the bay leaf and bring the chili to a gentle boil, then reduce heat to low. Simmer uncovered for at least an hour, stirring occasionally. (Partially cover if you want a thinner chili)
Step 9
Taste and adjust seasoning if needed. Serve with cheddar cheese, sour cream, green onions, lime, and jalapeño
Notes
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