Air Fryer Chicken Tender

Name: Air Fryer Chicken Tender
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American, World Cuisine
Ingredients: 500g Chicken tenderloin; 1 tbsp olive oil; 1 tsp Dried oregano; 1 tsp paprika powder; 1 tsp onion powder; 1 tsp Garlic powder

2 steps

Prep:5minCook:15min

Updated at: Sat, 25 Oct 2025 04:58:15 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories188.3 kcal (9%)

Total Fat6.9 g (10%)

Carbs1.6 g (1%)

Sugars0.1 g (0%)

Protein28.4 g (57%)

Sodium57.7 mg (3%)

Fiber0.5 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

500gChicken tenderloin

1 Tbspolive oil

1 tspdried oregano

1 tsppaprika powder

1 tsponion powder

1 tspgarlic powder

Instructions

Step 1

Prepare the chicken: in a medium bowl, place the olive oil with the seasoning. Toss to coat the chicken.

Step 2

If no Air Fryer: pre-heat an oven for 5 min at 200. When ready place the chicken in a oven fish to cook for 20 min. If Air Fryer: Place a balkin sheet in the Air fryer with a light cooking olive oil spray and place the chicken to cook to 200 for 7 min. Flip the chicken and let it cook again for another 5 min.