By Paul Leddy
Spiced Prune and Apple Compote
9 steps
Prep:25minCook:30min
Updated at: Mon, 03 Nov 2025 22:16:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
6
Low
Nutrition per serving
Calories50.5 kcal (3%)
Total Fat0.1 g (0%)
Carbs12.7 g (5%)
Sugars10 g (11%)
Protein0.3 g (1%)
Sodium0.7 mg (0%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Peel the apples.
Peeler
granny smith apple1 Step 2
Core the apples.
granny smith apple1 Step 3
Chop the apple
granny smith apple1 Step 4
Chop the prunes.
pitted prunesStep 5
To a pot of water over medium heat, add the apples and prunes.
CooktopHeat
Potgranny smith apple1 pitted prunes
water¼ cupStep 6
Bring to a simmer and simmer for 5 minutes.
CooktopHeatStep 7
Reduce heat to low and add rest of ingredients.
CooktopHeatPot
honey2 Tbsp
cinnamon1 tsp
ground nutmeg
vanilla extract1 tspStep 8
Cook on low for 10 minutes.
PotCooktopHeatStep 9
Remove from heat and let rest for 2 minutes to set
TrayNotes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
