🥣 Mishie Bowl – Ananas & Kakao Nibs
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By Christelle Wagner
🥣 Mishie Bowl – Ananas & Kakao Nibs
40 g Haferflocken
150 ml Milch (0,2 % Fett)
80 g Ananasstückchen (frisch oder TK)
10 g Mandeln, gehackt
10 g Rosinen
5 g Kakao Nibs
1 TL Honig (optional)
1 TL Leinsamen (für gesunde Fette & Ballaststoffe)
Updated at: Fri, 31 Oct 2025 08:19:36 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories337 kcal (17%)
Total Fat11.7 g (17%)
Carbs50.1 g (19%)
Sugars12.8 g (14%)
Protein14.3 g (29%)
Sodium61.7 mg (3%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
No instructions yet
Notes
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