Shaved-Brussels Sprouts & Celery Salad (Anti-Cancer, High-Protein)

Name: Shaved-Brussels Sprouts & Celery Salad (Anti-Cancer, High-Protein)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: World Cuisine
Ingredients: • 2 cups shaved Brussels sprouts (about ½ pound); • 3/4 cup celery, thinly sliced (7–8 small stalks); • 1 large apple, diced (preferably crisp, sweet-tart); • 2 Medjool dates, chopped; • 1⅓ cups cooked green lentils; • 2 tablespoons hemp hearts; • 1 tablespoon nutritional yeast; • 4½ tablespoons unseasoned rice vinegar; • 3 tablespoons tahini; • 1½ teaspoons maple syrup; • 1½ tablespoons mellow miso; • 1½ tablespoons reduced-sodium tamari or soy sauce; • ½ inch fresh ginger, grated; • 1 large clove garlic, grated or minced

Instructions

Prep:10minCook:15min

High-Protein Shaved-Brussels Sprouts & Celery Anti-Cancer Salad by a Registered Dietitian Nutritionist. This refreshing, nutrient-packed salad combines shaved Brussels sprouts, protein-rich lentils, and a creamy miso-tahini dressing for a simple yet deeply satisfying meal. It is rich in fiber, antioxidants, and plant compounds that help fight cancer, reduce inflammation, and promote long-term health.

Updated at: Fri, 31 Oct 2025 20:49:40 GMT