By cookshideout.com
Thai Quinoa Salad
Instructions
Prep:15minCook:20min
Colorful and flavorful Thai Quinoa Salad with peanut dressing. It is packed with protein from quinoa, edamame and peanuts.
Updated at: Thu, 21 Nov 2024 12:26:08 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories383.1 kcal (19%)
Total Fat16 g (23%)
Carbs45.9 g (18%)
Sugars13.5 g (15%)
Protein19.4 g (39%)
Sodium551.3 mg (28%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
⅔ cupQuinoa
¼ cupcreamy natural peanut butter
3 tablespoonslow sodium soy sauce
1 tablespoonrice vinegar
2 tablespoonsAgave Nectar
or maple syrup, for non-vegan use honey
2 teaspoonsSriracha sauce
or other Asian chili sauce, optional
2 teaspoonsesame oil
2garlic cloves
finely minced
2 teaspoonsgrated ginger
1 tablespoonlemon juice
3 Tbspwater
warm
½ cupgrated carrot
1red pepper
medium, finely chopped
1English Cucumber
medium, finely chopped
2 cupsEdamame
thawed if frozen
4scallions
finely chopped
2 cupsRed Cabbage
finely sliced
¼ cupCilantro
finely chopped
salt
to taste
¼ cupRoasted Peanuts
chopped, optional
Instructions
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