Snack — Yaourt grec 250 g + 3 dattes + 1 fruit
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By Mohamed amine Sani
Snack — Yaourt grec 250 g + 3 dattes + 1 fruit
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Prep:1min
Updated at: Sat, 01 Nov 2025 18:28:00 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories486.6 kcal (24%)
Total Fat12.8 g (18%)
Carbs75.3 g (29%)
Sugars64 g (71%)
Protein24.3 g (49%)
Sodium88.7 mg (4%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mélanger dans un bol. À consommer après l’entraînement ou en collation dans la journée.
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