Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
32
High
Nutrition per serving
Calories387.6 kcal (19%)
Total Fat10.2 g (15%)
Carbs68 g (26%)
Sugars31.1 g (35%)
Protein10.2 g (20%)
Sodium15.2 mg (1%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1

You can use Greek yogurt or cottage cheese. Here I used 1 Greek yogurt :)
Step 2

Add some red fruits.
Step 3

Then some chocolate chips and oatmeal.
Step 4

And to finish a little agave syrup to sweeten naturally!
Notes
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