Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
32
High
Nutrition per serving
Calories389.6 kcal (19%)
Total Fat9.7 g (14%)
Carbs68.1 g (26%)
Sugars30.3 g (34%)
Protein10.5 g (21%)
Sodium18.2 mg (1%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1

You can use Greek yogurt or cottage cheese. Here I used 1 Greek yogurt :)
Step 2

Add some red fruits.
Step 3

Then some chocolate chips and oatmeal.
Step 4

And to finish a little agave syrup to sweeten naturally!
Notes
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