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Balsamic Black Treacle Onion Chutney
100%
1
ceitidh millar
By ceitidh millar

Balsamic Black Treacle Onion Chutney

4 steps
Prep:10minCook:1h 20min
Rich, indulgent onions - perfect with cheese, in gravy or on burgers!
Updated at: Sat, 01 Nov 2025 23:04:04 GMT

Nutrition balance score

Unbalanced
Glycemic Index
45
Low

Nutrition per recipe

Calories606.9 kcal (30%)
Total Fat14.6 g (21%)
Carbs110.5 g (42%)
Sugars95 g (106%)
Protein3.3 g (7%)
Sodium46 mg (2%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add oil, bay leaf and onions to pan with a generous pinch of salt, cover and heat on low for 30-40mins. Stir occasionally till collapsed and soft but not browned.
Step 2
Uncover the pan, add treacle, sugar, vinegars and stir well to combine.
Step 3
Increase heat to medium low and simmer gently for 30-40mins. Stir occasionally. Cook down til the liquid is heavily reduced and turned thick and dark. When dragging a spoon through it it should briefly leave a clear space in the liquid, this shows it is done.
Step 4
Remove bay leaf. Spoon into a sterilised jar. Flavour will improve if left to mature for a week in a cool, dark place. Once open, keep in fridge and eat within 4 weeks.